I love yoga. After a long day, the best place for me to be is on my mat. There, I am me. I'm not bogged down by what happened that day or what's bothering or upsetting me. My mind is clear and quiet. While I move through the poses, I am only thinking in the moment. There is nothing to worry or stress about. It is just pure calmness. And it's beautiful.
Find that place where you can find peace. Even if you can only experience it for a tiny bit of the day, having that moment of peace makes everything so much easier. Everyone needs time for calm.
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